Why massages work

After 12 sessions of deep tissue massage lasting 30 minutes each, twice a week, the participant reported a reduction in lower back pain. Massage increases serotonin , which can relieve pain in the legs and back. Massage therapy websites also suggest deep tissue massage can support better sleep, improve sports performance, and break up scar tissue.

Therapeutic massage, including deep tissue massage, may also help with :. People may experience discomfort during a deep tissue massage, particularly if a therapist targets problem areas. They can let their massage therapist know if a massage becomes too painful.

Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following:. Deep tissue massage targets deep areas of muscle, while other massage techniques may focus on superficial body regions. Certain types of massage are best suited to treat certain conditions as an additional treatment method. Examples of massage techniques include :.

A therapist may ask people to lie on their side or their front on a massage table, depending on the massage area. The therapist may first warm up the muscles with light pressure, before massaging the targeted area with slow strokes and applying deep pressure with the hands, arms, or elbows. This works to release contracted muscles and tissues. People may require repeat treatments to see improvements in areas of deep muscle tension or injury. They may also need other techniques alongside massage therapy, such as physical therapy and exercise.

A person might also want to ensure good communication between themselves, their massage therapist, and their healthcare team to make sure all treatments align.

Deep tissue massage can be an effective treatment method for various conditions, including sports injuries and back pain. Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension.

However, it may initially be uncomfortable due to the pressure on the deep muscle areas. A person can check with a healthcare provider to ensure it is safe for them to receive a deep tissue massage. Most serious problems come from too much pressure during massage. You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage.

Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed.

Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have.

No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage. Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements. Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself.

To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.

Error Email field is required. Massage therapy helps to improve flexibility in our muscles by improving blood-flow and oxygen circulation to muscles, decreasing muscular tightness or knots and lengthening tissue. Maintaining flexibility is key as we age as well. Massages help the body to work more effectively and efficiently thus boosting the immune system.

There is an increase in circulation, oxygenation, healing cells and blood flow, decreased cortisol and even an effect on the endocrine system itself. The immune system is what fights off colds, viruses, and even diseases. Massage therapy can reduce pain in many ways, such as decreasing the tightness in muscles and pain related to trigger points or knots.

Massage can also help to desensitize areas that are painful and reduce the mind-body hypersensitivity related to chronic pain. Reduced pain can lead to an improvement in quality of life, increase in activity level, improved mood and much more!

Massages improve overall relaxation and decrease stress, which are often associated with poor sleep. Serotonin also helps to increase melatonin and leads to a better sleep cycle.