Is it possible to become model thin

As a result, models often end up working in debt to their agencies. Contact The Author Name required. Email required. Comment required. February 8, am Updated February 9, am. Sannie Pedersen has witnessed fellow catwalkers subsist on everything from cotton balls to a single apple a day to stay thin. I had finally hit a wall. Modeling, I insisted, was stupid. I was done. So I traded spinach leaves, ice cubes, and MyFitnessPal for acai bowls, chicken pad Thai and freedom in Hawaii with my family.

But the day I landed, I received a phone call that Wilhelmina in New York City had offered me a contract if I was willing to gain back the weight I had lost and join their curve board. I was unsure about the idea at first. I decided I would try to enjoy my time by the beach, so I continued to eat healthy and exercise, but I refused to count calories or weigh myself.

Soon, I naturally began to gain my weight back, little by little. I remember one morning a few weeks into the trip, I was standing in front of a mirror in my underwear and was horrified at first. For the first time in months, I looked in the mirror and thought, Wow, I have boobs.

I have a butt. I look pretty good. That smile carried me through the next few weeks and into the next chapter of my life as I signed with Wilhelmina in New York. Today, my agents are all extremely supportive of my size regardless if I gain or lose a couple of inches here and there. I have also had the privilege of working with great companies that support diversity throughout the fashion industry, and my hope is that more companies will make a conscience effort to include different sizes and shapes in their campaigns and ads.

Recently, I came across some photos taken of me when I was at my thinnest. It immediately brought me to tears just to think back to how hard those times were for me. Whenever you're trying to lose weight, it's a smart idea to cut out any unnecessary calories. Model and celebrity diets say to ditch the alcohol. Alcohol can be high in calories and provides no nutrition to your body. Skipping these extra calories can help support your weight loss.

If you do consume alcohol, keep it to a minimum. Women shouldn't have more than one beverage per day and men shouldn't have more than two. Drink a ton of water. Water is essential to any healthy diet. However, adequate hydration is also essential to weight loss. Recommendations range from 8 glasses to 13 glasses a day.

Everyone will need slightly different amounts based on their age and activity level. Many times you may feel hungry, when you're actually thirsty - the signals feel and seem the same.

Part 2. Take more steps each day. Some models and celebrities have helped increase their calorie burn by increasing how many steps they take each day. Counting steps can help tell you how active you are throughout the day.

The more you're moving, the more calories you burn throughout your entire day. Some health professionals recommend getting in 10, steps daily. Although this isn't a formal recommendation, reaching this goal daily signifies you're very active. You can purchase a pedometer or download an app for your smartphone to see how active you currently are. Slowly increase your steps over time.

Start by just adding in 1, steps a day. Workout with a friend. Many models and celebrities are seen working out together. Studies also show that working out with a friend can help make exercise a long-term habit. Ask a friend, family member or co-worker about exercising together. Schedule in a few sessions a week together. You may also enjoy taking gym classes. Group classes have the benefit of making new friends and enjoying a group atmosphere. Exercise in the morning. Celebrity trainers have recommended working out in the morning instead of the afternoon or evenings.

This is the recommendation for average, healthy adults. Do regular strength training. Models and celebrities always seem to have defined and toned muscles. Including regular strength training can also help you achieve a similar look. Aim to do strength training about days a week. Spend minutes working all your major muscle groups arms, legs, core, and back.

This will help your muscles recover and repair. Include a variety of exercises like weight lifting either free weights or with weight machines , yoga, pilates or body weight exercises like lunges, push-ups or crunches. Part 3. Take it slow. The models that lose the weight and manage to keep it off long-term take it slow and steady.

In general, you want to aim to lose about pounds 0. Slow and steady weight loss usually results from making smaller lifestyle and diet changes.

When you make dramatic changes or follow a crash diet, you're not likely to keep up with that lifestyle. Manage stress. Managing stress is something both celebrities and models work on for their emotional health but also to help support weight loss.

But I finally made it! Her irreverent eating habits aside, Twiggy set a standard that most models found impossible to reach. I … started killing myself, taking a million slimming pills. I never ate. I had bulimia. It was a nightmare, trying to keep up. Even though the s brought us larger, more healthy-looking images, models still had to diet with Herculean effort to keep their shapes.