How much melatonin do i need

Health Home Wellness and Prevention. Melatonin for Sleep: Does It Work? Consider melatonin sleep help for occasional insomnia. Use melatonin sleep supplements wisely and safely. Know when to stop. Sign Up for Our Free Newsletter One of the best things you can do to protect and improve your health is to stay informed.

Sign Up. See more conditions. Products and services. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Melatonin: What you need to know. National Center for Complementary and Integrative Health. Accessed Jan. Natural Medicines. IBM Micromedex. Pizzorono JE, et al. In: Textbook of Natural Medicine.

Elsevier; Kellerman RD, et al. Popular herbs and nutritional supplements. In: Conn's Current Therapy Wurtman R. You may need to consult a sleep specialist. By subscribing you agree to the Terms of Use and Privacy Policy. References Melatonin and Sleep. National Sleep Foundation. Melatonin for Sleep: Does It Work. John Hopkins Medicine. Mayo Clinic.

March 30, Byrd F. Can You Overdose on Melatonin. January 23, American Academy of Family Physicians. January 12, Janjua I, Goldman R. Canadian Family Physician. April Lupus Center — Things to Avoid. Low Blood Pressure: Diagnosis. March 10, Health Topics. Health Tools.