How do i stop peeing so much

Along with Kegels, your HCP might assign you a series of exercises meant to increase control of your urine. The first, bladder training, involves holding your urge to pee for a little longer each day. With practice, over time, you should be able to consistently reach a restroom to avoid accidents. Your HCP may also recommend timed voiding—essentially, training yourself to go to the bathroom at certain times throughout the day.

As you progress, you can extend the time between trips. This is especially helpful for those with a rigid schedule—like teachers, who must hold their urges until class is over—or office workers with frequent meetings. What you eat plays a big role in OAB, since certain foods irritate your bladder, worsening the need to urinate. To alleviate symptoms, try cutting back on:.

Keep a record of foods that aggravate your OAB can also be helpful—you'll know what to look out for in the future. Fluids are an issue for people with incontinence, as well. Restrict your intake before long trips, extended meetings, or any event where you'll lack bathroom access; don't dehydrate yourself, however, since it can aggravate OAB. Additionally, try to steer clear of coffee, tea, alcohol, soda, carbonated drinks like seltzer and beverages containing artificial sweeteners, all of which mean bad news for your bladder.

I went to the therapist and she had me pull down my pants. Then she hooked up a bunch of electrodes to the outside of my butthole. Then she jammed a finger inside me and had me do kegel exercises.

I was hooked up to a monitor, and the line on the monitor would spike every time I contracted. In the beginning, those spikes were hopelessly limp. I wasn't close to normal. The therapist said, by the time we were done, the spikes would be way higher, and I'd only have to pee a couple times a day, which scared me for some reason. Sounded like it would make me burst with piss. Anyway, after a few sessions, I got the line to spike higher and higher, until my asshole was a steel wall.

The therapist had me do kegels lying down, and standing up, and on a yoga ball. I had to put an elastic band around my knees and open my legs while doing a kegel at the same time, which is a real bitch. I didn't like the idea of that, even if I was down to pissing just four or five times a day. So I lapsed. I stopped going to the therapy. I stopped doing exercises, and until last week or so, I was back to being an embarrassment to grown men urinating all across this land.

Then, the other night, I must have gotten up four or five times before I realized that I was sick and tired of myself. So I dug up the therapist's old techniques, and have tried to abide by them since. Maybe you're a camel and pissing isn't a problem for you. Taking in too much urea and other waste further dehydrates you and puts you at risk of kidney failure, as the organs work to filter out double or more the usual amount. Though there are several different miraculous survival stories that involve someone drinking their own urine, most survival experts — along with the US Army's survival manual — do not advise trying it.

Additionally, from time to time, people have advocated drinking one's own urine as a way to treat several different diseases , including cancer. The American Cancer Society, however, confirms there is no evidence that drinking urine is an effective way to cure cancer. Finally, there's the somewhat related idea that if you get stung by a jellyfish, urinating on the site of the sting is an effective remedy.

As it turns out, this is a myth popularized by an episode of Friends — and scientists agree that it probably wouldn't be effective. Both women and men can get urinary tract infections, but women get them much more often for a basic anatomical reason: Their urethras are shorter and are located much closer to the anus, allowing bacteria to more easily jump from one to the other and travel up the bladder.

Typically, this occurs with E. Unfortunately, the activity that actually spreads the bacteria most often is sex — in pre-menopausal women who are sexually active, researchers estimate sex is to blame for about 75 to 90 percent of UTIs. Using a diaphragm or a spermicide makes someone more likely to contract a UTI, but d espite conventional wisdom, there's no evidence that peeing or taking a shower after sex, using condoms, or using a birth control pill makes them any more or less likely.

There's some evidence that drinking cranberry juice can help prevent them, but the effect seems to be small. A dose of antibiotics is usually effective in controlling an infection but rarely wipes out the bacteria entirely: 44 percent of women have a second episode within a year of being treated for an initial one.

This sweater-vested man's got to go! Simply holding it for a bit instead of going the second you feel the need to pee will gradually strengthen both the mental communication circuit responsible for keeping your bladder from emptying and the actual muscles that let you do so. It's probably a myth, however, that holding it stretches your bladder so that it can accommodate more urine in the future.

If you're stuck in a situation where you do need to hold it for an especially long time, there are some things you can do. WikiHow's exquisitely illustrated guide has some interesting tips: It's good to cross your legs if standing, but not if you're sitting because raising your thighs at all towards your abdomen will increase pressure on your bladder.

Don't move too much, don't drink anything, and try to think about something totally unrelated to your overwhelming urge to pee. If this all fails, there's a secret move you can whip out in especially dire circumstances, though it requires advance preparation. It's called the knack maneuver , and both men and women can develop the ability to execute it by doing exercises similar to Kegel exercises over time.

Essentially, you try to squeeze the muscles that make up your pelvic floor , then intentionally cough or pretend to sneeze here are some tips on how to locate and contract these muscles. Over time, doing multiple reps of this exercise will strengthen the muscles.

Then if you contract them when you do need to pee, Brucker says, "it essentially sends a signal to your brain that it's not a good time to urinate, which then sends a signal back down to your bladder.

With vaginitis, your vagina or vulva becomes inflamed and sore. There are several reasons for this common condition — in most cases, some sort of infection is the cause. Along with genital pain and discomfort, frequent urination can be another telltale sign of vaginitis. You may also feel burning or itching when you pee. Overactive bladder OAB is just what it sounds like: Your bladder empties more often than it needs to, which causes you to pee too much.

There can be a variety of underlying causes, and sometimes no cause at all. Besides frequent urination, another common sign of OAB is a sudden, urgent need to pee immediately. Interstitial cystitis IC is when the muscles in and around your bladder become irritated.

Symptoms may come and go, and their intensity varies from person to person, but pressure in the lower abdomen and frequent urination are common complaints.

With IC you also typically urinate small amounts and often feel like you still have to pee even after peeing. Similar to kidney stones, bladder stones appear when naturally occurring minerals in your urine join together to form small, hard clumps. They tend to be more common in men, but they affect women, too. Besides having to pee often, you may experience burning when you urinate, along with discomfort in your abdominal region. An expanding uterus puts pressure on the bladder, which in turn causes the bladder to empty more often.