How can nlp help you

A paper published in concluded that after three decades, the theories behind NLP were still not credible, and evidence for its effectiveness was only anecdotal. A review paper sought to assess the research findings relating to the theories behind NLP. So, despite more than 4 decades of its existence, neither the effectiveness of NLP or the validity of the theories have been clearly demonstrated by solid research.

Also, it is worth noting, that research has mainly been conducted in therapeutic settings, with few studies into the effectiveness of NLP in commercial environments. Studying how well NLP works has several practical issues as well, adding to the lack of clarity surrounding the subject.

For example, it is difficult to directly compare studies given the range of different methods, techniques, and outcomes. NLP has become very popular over the years. This popularity may have been driven by the fact that practitioners can use it in many different fields and contexts. However, the broad ideas that NLP is built upon, and the lack of a formal body to monitor its use, mean that the methods and quality of practice can vary considerably.

In any case, clear and impartial evidence to support its effectiveness has yet to emerge. For these reasons, it is possible that good marketing has also contributed to the widespread popularity of NLP, particularly in the commercial sector. Integrative medicine IM combines conventional medicine with complementary treatments. Learn more about IM here. Qigong may have benefits for mental and physical health, but the scientific evidence is limited. Learn about qigong's benefits here.

What is fire cider, and how do people make it? NLP techniques are particularly useful for building skills like public speaking, sales and negotiation, team building and leadership. Its action-oriented nature and focus on growth mean that neuro-linguistic programming and coaching go hand in hand. Many coaches use NLP techniques to help their clients reprogram their brains and achieve their goals. NLP techniques are action-oriented. Rather than focusing on the why , as you might do in therapy , NLP focuses on the how.

How can you react differently to your thoughts and emotions? How can you adapt your communication style to the situation?

How can you change your mindset so that life is happening for you, not to you? Imagery training , sometimes called mental rehearsal, is one of the classic neuro-linguistic programming techniques based on visualization. The key is to create a highly detailed scene of yourself performing an action successfully — whether that action is nailing a presentation or perfecting your golf putt. Picture your body language : confident, determined, comfortable.

Be as detailed as possible. NLP techniques like this are essential for creating absolute certainty in yourself and your abilities. Make it big and bright. Then create a vivid picture of what you want to replace it with, making it small and dull. It is not just us saying this. Read here testimonials from our students. This training will change your life! Our training will empower you. It will enable you to take responsibility for your actions and your thoughts.

You have a choice between being at Cause for your life, or at Effect. You will learn that you can gain better results in your life or you can make excuses when things do not go your way — it is your choice. Read more.. The training will enable you to gain incites into your own thinking that will lead to better beliefs, better behaviours, better results and a happier life.

Many people take our courses with a view to helping others , starting or furthering a career in coaching or therapy, developing leadership in teams, improving communication and relationships. You will understand how your behaviour is created from your thoughts and how to create empowering states of mind in an instant.

We will provide you with tips, techniques and processes that you can use for yourself to produce a relaxed, empowered frame of mind that can assist you in learning environments, with presentations, in meetings, and in high pressure situations. Help others overcome fear and gain freedom. Note: The strategies that you run not only involve your thoughts, behaviour and subsequent actions, but the pictures you make in your head and how and where you make them , the self talk you give yourself not only what you say but how you say it , your feelings and emotions where and how you feel them and how you choose to react and respond.

Shrink the mental picture down, push it further into the distance. Disassociate yourself from the picture. Push it far away, far off into the distance. At the same time make the picture smaller and smaller. Finally white it out. Let the picture totally disappear….. For things that you DO want to happen in life or for goals you want to achieve and visions you want to bring to reality, make your mental picture of you achieving that goal big, bold, a moving image like a movie and in full colour.

Associate with your mental picture with all your five senses wide open. See what you see going around you as if through your own eyes, hear what you hear going on around you as if through your own ears.

Allow yourself to taste, touch, smell, experience what you see, hear and most importantly feel. Connecting and associating with your desired outcome in this way will fire your hunger to achieve that outcome and motivate you to take action.

Making positive pictures in your head will lead you to take more positive action. Feeding yourself powerful self talk will build your self belief and confidence, and lead to more positive outcomes. Being your own cheerleader and champion will encourage you to keep going when faced with difficult times and challenges.

Seeing a successful outcome keeping your eye on the prize! If you would like to know more about NLP get in touch with me.

I will be pleased to answer your questions, and discuss how as an NLP Master Practitioner I can help you live your best life. If you are serious about creating positive change in your life check out the coaching programmes I deliver.